Swine Flu Health Tips
The best way to fight Swine flu is prevent ourself. H1N1 virus spreads in the same as the regular flu viruses spread i.e. from person to person transmission through coughing, sneezing and touching of infected people or surfaces. No matter what kind of flu it is H1N1 flu (swineflu) or normal influenza, there are some health tips which can keep people healthy. These are -
Limit your contact with other person or rather stay home if you are sick.
Cover your nose and mouth while sneezing or coughing.
Regularly wash your hands with soap and running water . Alcohol-based hand cleaners are also effective.
Avoid touching your eyes, nose and mouth, if you are in a public place like mall or airport etc.
Avoid close contact with people who are sick.
Keep yourself updated with the health activities in your vicinity.
Keep educating children about swine flu and avoid taking them to public places.
At last keep your self healthy by eating good nutritious diet, bit of exercise and living healthy life style.
Some health tips for you -
*Beetroots contains good amount of foliate, potassium and manganese. They are less in calories and are effective in curing skin problems.
*Mangoes are a very rich in potassium and is very good antioxidant.
*Adequate use of Coconuts very good for health as it have many natural antibacterial & antifsungal properties.
*Banana are very good for treating Anemia,Constipation, Blood Pressure & Depression.
*Adequate consumption of Almond can lowers cholesterol levels in body and reduces the risk of lifestyle diseases (heart attack, depression, hyper tension) and gives overall wellness.
*Oats are very good source of reducing ageing, they contains some unique fatty acids and antioxidants which slows cell damage.
*Papaya is rich in Anti-oxidants, Minerals and Fibre, it also helps in Skin Treatments.
*Walking is very good exercise .Walking on hills is good, uphill provides cardiovascular benefits and the downhill is known for reducing the blood sugar levels.
*Complex breakfast is very important for better mental health in kids. It could protect them from depression, anxiety and disobedience.
* Fat is essential to meet the daily metabolic requirements & poly-unsaturated fats are as important as carbohydrates or proteins.
*In rains bath twice a day isimportant to prevent skin infectious and inflammation or skin irruptions.
*In monsoon season, root vegetables (like radish, potatoes) and also the leafy vegetables(like spinach and cabbage) should be avoided to prevent infections related to worms etc. Grams, paneer and sprouts should be added to diet.